nurjanah.nj's Journal, 27 Dec 20

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udah Lama Ga Post menu diet ku.... masih nyaman dgn Diet ini.. dgn wktu yg tepat dan makanan yg simple .. antara ayam dan ikan saja ... udah hampir 9 kg lost ...

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hai kak, udah jalan berapa bulan diet yg ala shanty deny ini?

27 Dec 20 by member: ikajulita

2 bulan say ...

27 Dec 20 by member: nurjanah.nj

Resep

27 Dec 20 by member: Ara A

sebulan pertama berapa lost kak?

27 Dec 20 by member: fararos

nasinya itu berapa sendok say..

27 Dec 20 by member: sitti anie

Farros : sebulan 5 kg an Siti : awal pertama tergantung BB awal brp say.. klo aku kan berawal di BB 67 kg... nasi di mulai 4 sdm .. sore nya 3 sdm ... aku ga tau.. BB di atas itu.. atau di bawah itu

28 Dec 20 by member: nurjanah.nj


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nurjanah.nj's Journal, 27 Dec 20

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