Weigh In record (no journal entry) for 27 December 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2821 kcal
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Fat: 61.39g | Prot: 220.31g | Carbs: 340.90g.
Breakfast: Biotech USA Carbox, Milk Kefir Bianco Naturale , Grancereale Mix di Cereali Croccanti Classico, Grancereale Mix di Cereali Croccanti con Mela e Succhi di Frutta, Myprotein Impact Whey Protein Natural Vanilla , Banana Enrico, Nescafe Cortado, Myprotein Omega 3. Lunch: Fiorentini Bio Gallette Riso Nero e Curcuma, Olio di Oliva Enrico, Bordoni Bresaola, Bonduelle Broccoli, Taccole e Patate. Dinner: Bayernland Fiocco di Latte High Protein. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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