Weigh In record (no journal entry) for 27 December 2020
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54 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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919 kcal
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Fat: 23.82g | Prot: 88.90g | Carbs: 91.49g.
Breakfast: Pere, Meteora Yogurt Greco Colato 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Consilia Tonno al Naturale, Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva. Dinner: Pangrattato, Olio Extra Vergine di Oliva, Zucchine, Frosta Cuori di Filetto di Nasello . Snacks/Other: Pere, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Milbona Yogurt Greco. more...
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1840 kcal
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Exercise:
Running - 10/kph - 35 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mirela.patrascu's Weight History
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