Di_yah's Journal, 27 Dec 20

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selalu bingung menuhin serat nya gimana 😔

View Diet Calendar, 27 December 2020:

182 kcal

Fat: 5.15g | Prot: 2.51g | Carbs: 32.43g. Breakfast: Dry Roasted Salted Peanuts, Bihunku Goreng Special. more...

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Comments

sama kak😭

26 Dec 20 by member: putri alya natasya

Sama kak Udh makan buah dan sayur seambrek smpe gamau jg gabs menyentuh angka 20an pa lg 30 gr 😭😭😭

26 Dec 20 by member: @egapratiwiavi

Buah pear 200gr, wortel 150gr, buncis 150gr...kalo masi kurang, beli elenka fiber buat dibikin jd pengganti susu di kopi/teh atau pengganti santen di aneka makanan/minuman. Caiyoooo

27 Dec 20 by member: blackie_sweat

coba tambahin makanan/minuman pake chia seed kk, seratnya lumayan tinggi

28 Dec 20 by member: dhyy05


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Di_yah's Journal, 27 Dec 20

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