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turun 5kg dalam 5 minggu, brrti 1 minggu 1kg, itu normal gak ya?
View Diet Calendar, 27 December 2020:
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1118 kcal
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Fat: 53.34g | Prot: 59.37g | Carbs: 104.58g.
Breakfast: Bimoli Minyak Goreng, Ikan Teri, Jengkol, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Risoles, Daging Ayam (Panggang, Bakar, Dimasak), Pisang Goreng. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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