Weigh In record (no journal entry) for 27 December 2020
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1118 kcal
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Fat: 36.94g | Prot: 40.48g | Carbs: 164.49g.
Breakfast: Dried Chia Seeds , Anlene Actifit Cokelat, Haverjoy Havermout Instant. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Chinese Cabbage (Pe-Tsai) , Nasi Putih. Dinner: Boiled Egg, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Oishi Suky Suky. more...
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Losing 0.2 kg a Week
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RATNAANGG's Weight History
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