castlegull's Journal, 13 Jan 14

So I put on a lot of weight in the last year. So I am back on the wagon. I will lose this weight.

134.5 kg Lost so far: 40.6 kg.    Still to go: 43.9 kg.    Diet followed: Reasonably Well.

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1838 kcal

Fat: 35.41g | Prot: 65.11g | Carbs: 318.26g.   Breakfast: Kellogg's Pop-Tarts - Strawberry, Chocolate Chip Muffin. Lunch: Pork Loin (Tenderloin), Carrots, Brown Rice, Iced Tea. Dinner: White Tuna Fish (Drained Solids In Water, Canned). more...

4265 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...