Weigh In record (no journal entry) for 26 December 2020
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70.9 kg
Lost so far: 39.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2415 kcal
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Fat: 90.39g | Prot: 130.34g | Carbs: 274.41g.
Breakfast: Jagung dengan Mentega, Daging Dada dan Kulit Ayam (Ayam Pedaging). Lunch: Salak, Sosro Fruit Tea (230ml), Cilok. Dinner: Brownies, Ayam Goreng, Pangsit Polos, Daging Kornet, Mie Ayam. Snacks/Other: Tahu Bakso, Jus Jeruk. more...
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Losing 1.1 kg a Week
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hendy_pratama6's Weight History
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