Weigh In record (no journal entry) for 26 December 2020
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69.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1992 kcal
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Fat: 50.13g | Prot: 103.99g | Carbs: 261.14g.
Breakfast: Siera Nams 10% Siers, Liepkalni Pilngraudu Rupjmaize, Valsoia Almond Milk, Balticovo Olu Baltums, Fresh Ham, Herkuless Rīsu Pārslas, Liepkalni Pilngraudu Rupjmaize, Siera Nams 10% Siers. Dinner: Kupiec Rice Cakes With Belgian Dark Chocolate, Fudo Sweet Chili Sauce, Chicken Fillet, Daucy Brokoļi, Valdo Rīsi Parboiled, Rimi Zaļās Pupiņas. Snacks/Other: Milka Oreo. more...
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steady weight
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Kreizy1994's Weight History
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