study0323's Journal, 24 Dec 20

Weigh In record (no journal entry) for 24 December 2020

57.4 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

980 kcal

Fat: 12.50g | Prot: 34.37g | Carbs: 88.45g. Breakfast: 車厘茄, 蛋白粉, 咖啡. Lunch: 白飯, 熱奶咖啡, 炸柳葉魚. Dinner: 紅餐酒. more...

1648 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 43 minutes, Sleeping - 6 hours, Resting - 16 hours and 17 minutes. more...

Gaining 1.4 kg a Week


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study0323's Weight History