Weigh In record (no journal entry) for 25 December 2020
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57.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1904 kcal
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Fat: 85.11g | Prot: 78.85g | Carbs: 133.56g.
Breakfast: 炒雞蛋（整個）, 熱奶咖啡, 出前一丁 麻油麵, 午餐肉, 蛋白粉, 咖啡. Lunch: 大白菜, 墨魚丸子, 百福 濃豆板豆腐. Dinner: 啤酒, 東東 蝦子鮮蝦雲吞皇. more...
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1577 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
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Gaining 3.5 kg a Week
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study0323's Weight History
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