Weigh In record (no journal entry) for 26 December 2020
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1139 kcal
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Fat: 82.33g | Prot: 267.37g | Carbs: 1765.53g.
Lunch: ABC Kecap Manis, ABC Sambal Asli, Royco Royco Kaldu Rasa Sapi, Tahu, Kecambah, Nasi Putih, Telur Rebus, Kubis, Sawi Hijau. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng, Tropical Minyak Goreng, Telur, Saori Saus Tiram, Bawang Putih, Bawang Merah, Kecambah. Snacks/Other: NutriSari Jeruk Nipis, Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Ellenka Fiber Creme, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Stevia Sweetener, Tropicana Slim Sweetener Diabtx, Teh Tawar. more...
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1750 kcal
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Exercise:
Body Combat - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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