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Starving and dizzy! I guess I need to hit the kitchen and put together a filling meal with low carbs and a lot of flavor! Time to get creative. Maybe try the Lime dressing recipe and make a salad.
View Diet Calendar, 04 January 2011:
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1989 kcal
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Fat: 141.46g | Prot: 142.09g | Carbs: 26.82g.
Breakfast: Celery, Cooked Young Green Onion, canned mushrooms, oil, Scrambled Egg (Whole, Cooked). Lunch: Beef Steak, Young Green Onions, Radishes, lettuce, Cilantro Lime Vinaigrette, green dragon lemonaise, tilapia. Dinner: ground beef, garlic salt, Soy Sauce, relish, meijer honey mustard, mayonnaise, Boiled Egg. Snacks/Other: Cranberry Apple Drink Mix, water, coffee, coffee, water. more...
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2300 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
sip on some salty chicken broth...it will help with the dizziness. And if you are hungry... eat more protein! Some cheddar cheese usually does the trick for me! Much success to ye!
04 Jan 11 by member: FLOWERDUDE
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The dizziness is from "atkins flu" - Flowerdude has it right... Drink some broth and symptoms will go away. Do not choose the reduced-salt broth...you need the "fully loaded" stuff. Or boullion will do nicely. Sip it daily for best results.
04 Jan 11 by member: Evie1010
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Thanks for the tip, I've never heard of that before. Interesting. I did have a salad with sliced steak and made the Cilantro Lime Dressing I found in recipes and found it delicious! Homemade dressings are so flavorful! The "diet" dressings I've been using (store bought) have a strange consistancy and bad after taste.
The broth does sound yummy so I'll give that a try next time the dizziness hits!
04 Jan 11 by member: jidibrai
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The dizziness is due to sodium depletion. Atkins is a powerful diuretic diet at first, and that is what causes the symptoms of "Atkin's flu". It will pass, but the broth will help send it on it's way more quickly while your body adjusts to it's new fuel source...your stored fat! Have a great evening. I sent you a buddy request!
04 Jan 11 by member: ctlss
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