Weigh In record (no journal entry) for 23 December 2020
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57.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1021 kcal
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Fat: 39.19g | Prot: 72.24g | Carbs: 92.53g.
Breakfast: 白粥, 蛋白粉, 咖啡. Lunch: 木耳, 墨魚丸子, 魚蛋, 大白菜, 雞腿. Dinner: 骨頭湯, 熱奶咖啡, 米粉（煮熟）, 燒鴨. more...
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1562 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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study0323's Weight History
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