Weigh In record (no journal entry) for 13 January 2014
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1654 kcal
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Fat: 97.78g | Prot: 90.25g | Carbs: 29.75g.
Breakfast: Bravo Apelsinjuice, Äggröra. Dinner: Arla Hushållsost, LCHF Bröd. Snacks/Other: Riesling Vin. more...
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Losing 1.6 kg a Week
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