Weigh In record (no journal entry) for 25 December 2020
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1410 kcal
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Fat: 43.19g | Prot: 64.23g | Carbs: 141.27g.
Breakfast: Mehrkornbrot, Räucherlachs, Schinken, Käse. Lunch: Gut Drei Eichen Eisbeinfleisch , Filinchen Vollkorn. Dinner: Weißwein, Speiseeis, Pastinaken, Karotten, Rosenkohl, Bratkartoffeln, Putenbrust Fleisch. more...
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2147 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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