Weigh In record (no journal entry) for 25 December 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2242 kcal
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Fat: 131.12g | Prot: 153.76g | Carbs: 111.25g.
Breakfast: Schwarze Oliven, Spiegelei ohne Fett, Karotten, Grüne Oliven, Petersilie, Mischbrot, Nut Master Fıstık Ezmesi, Koska Tahin Pekmez, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Walnüsse, Extra Natives Olivenöl, Peperoni, Tahsildaroğlu Eski Kaşar, Harun Yarım Yağlı Tel Peyniri. Lunch: Ei, Extra Natives Olivenöl, Eiweiß, Spinat. Dinner: Moussaka. Snacks/Other: Godiva Bitter Çikolata, Kaffee (Espresso), Dimes Vişne Nektarı, Gürsüt Lor Peyniri, Big Joy Predator, Maroni, Maroni, Big Joy Beef & Whey (Big Joy). more...
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Losing 2.6 kg a Week
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baristaskesen's Weight History
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