Weigh In record (no journal entry) for 13 January 2014
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63.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1214 kcal
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Fat: 55.74g | Prot: 95.78g | Carbs: 80.83g.
Breakfast: Thai Kitchen Lite Coconut Milk, Bananas, Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein, Tree of Life Bru Instant Coffee & Roasted Chicory, Navitas Naturals Organic Raw Maca Powder. Lunch: Egg, Apples, Green String Beans, Quinoa (Cooked). Dinner: Swiss Chard, Green String Beans, Justin's Nut Butter Natural Almond Butter - Classic, Swordfish, Shrimp. Snacks/Other: Alter Eco Dark Blackout Chocolate, Dry Roasted Almonds (with Salt Added). more...
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1564 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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