Weigh In record (no journal entry) for 25 December 2020
|
68.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
487 kcal
|
Fat: 2518.14g | Prot: 28.07g | Carbs: 50.78g.
Breakfast: Tempe Goreng, Oyong. Lunch: ABC Saus Sambal , Tahu Isi, Telur Rebus, Oyong. Dinner: Frisian Flag Purefarm Low Fat High Calcium. Snacks/Other: Pisang Goreng. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikensarining's Weight History
|