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bismillah sarapan pagi ku.. bkin bolu pisang oatmil minumnya air lemon pke chiaseed.. syyeegeerr😊😊😊
View Diet Calendar, 25 December 2020:
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1052 kcal
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Fat: 21.96g | Prot: 65.51g | Carbs: 140.91g.
Breakfast: Pisang, Telur, Quaker Oat. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Teri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Granola Creations Cinnamon & Raisin, Tricks Kimchi Baked Crisps. more...
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rini.akbar64's Weight History
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