Weigh In record (no journal entry) for 25 November 2018
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88 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1638 kcal
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Fat: 86.50g | Prot: 79.19g | Carbs: 144.72g.
Breakfast: Пицца с Сыром (36 см, Тонкая Корочка), Омлет с Молоком. Lunch: Растительное Масло, Грецкие Орехи, Свекла Вареная, Гречка Отварная. Dinner: Курица Вареная, Салат Овощной с Маслом. Snacks/Other: Белевские Сладости Зефир, Клементины, Грейпфрут. more...
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2539 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Elliptical - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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innockin's Weight History
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