paiper_0520's Journal, 25 Dec 20

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Weigh In record (no journal entry) for 25 December 2020

76.1 kg Lost so far: 2.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

1636 kcal

Fat: 36.73g | Prot: 74.82g | Carbs: 121.54g. Breakfast: ハムのサンドイッチ, コーヒー, 黒豆. Lunch: 煮魚. Dinner: セブンイレブンすき焼き丼. Snacks/Other: 芋焼酎. more...

1966 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 4.9 kg a Week

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paiper_0520's Journal, 25 Dec 20

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paiper_0520's Weight History