Weigh In record (no journal entry) for 24 December 2020
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1160 kcal
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Fat: 67.44g | Prot: 49.07g | Carbs: 126.29g.
Lunch: Oats Cereal (without Salt, Cooked with Water, Unenriched) , Nigerian Foods Edikaikong Soup. Dinner: Dried Coconut Cream , Hard-Boiled Egg, Whole Wheat Bread. Snacks/Other: Oranges , Q'r Café Mixed Nut Granola Bar, Low Fat Greek Yoghurt. more...
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Losing 0.5 kg a Week
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Funmitimi's Weight History
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