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Thursday 24 December 2020
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1502 kcal
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Fat: 67.81g | Prot: 66.66g | Carbs: 160.57g.
Breakfast: Toasted 100% Whole Wheat Bread, Astro Original Lime Yogurt, Coffee, Egg Omelet. Dinner: Selection Apple Cinnamon Fruit Snack, Bananas , Summer Fresh Roasted Red Pepper Dip, Irresistibles Cheese Rice Crackers, Compliments Original Tortillas, Pork Link Sausage (Smoked) , Veggie Burgers . more...
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Losing 1.4 kg a Week
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andyco27359's Weight History
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