Weigh In record (no journal entry) for 23 December 2020
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68.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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813 kcal
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Fat: 13.43g | Prot: 10.42g | Carbs: 182.76g.
Breakfast: Honey, Ginger tea. Lunch: Baby Spinach, Cilantro (Coriander), Parsley, Young Green Onions, Natural Factors Black and White Chia Seeds, Apple, Watercress. Snacks/Other: Really Raw Honey Raw Honey, Green Tea, Mango. more...
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steady weight
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