Weigh In record (no journal entry) for 24 December 2020
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1118 kcal
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Fat: 55.01g | Prot: 36.25g | Carbs: 121.08g.
Lunch: Patatesli Börek, Profiterol, Fırında Mücver. Dinner: Tarhana Çorbası, Kızarmış Yumurta, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.2 kg a Week
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