Weigh In record (no journal entry) for 24 December 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1290 kcal
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Fat: 26.29g | Prot: 72.62g | Carbs: 198.40g.
Breakfast: Chicken Gizzard (Simmered, Cooked) , Wheat Chapati, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Kissan Tomato Ketchup, Plain Dosa. Dinner: Bhelpuri. Snacks/Other: Muscle Blaze Whey Protein , Cooked Peas and Carrots (Fat Added in Cooking), Wheat Chapati. more...
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2199 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aakarsh gv's Weight History
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