Weigh In record (no journal entry) for 16 January 2009
|
115.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2009:
|
1125 kcal
|
Fat: 49.11g | Prot: 93.12g | Carbs: 82.77g.
Breakfast: oscar mayer ham, Reduced Fat Mexican Taco Cheese, v8, egg. Lunch: diet coke, hunt's diced tomatoes, pinto beans, green bell pepper, onion, mushrooms, garlic, celery, Olive Oil, salt, dried oregano, cumin, chili powder. Dinner: kikkoman less sodium soy sauce, sriracha hot chili sauce, scallions, garlic, bok choy, canola oil, shrimp. Snacks/Other: pepsi one, tazo china green tip, green tea. more...
|
|
3475 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|