Weigh In record (no journal entry) for 13 January 2014
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77.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2014:
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2138 kcal
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Fat: 73.51g | Prot: 76.62g | Carbs: 288.61g.
Breakfast: Banane, Äpfel, Crownfield Cornflakes, Fettarmer Naturjoghurt, Kräutertee, Kaffee. Lunch: Grüne Erbsen, Spiegelei, Gemischter Salat mit Dressing, Gut & Günstig Kartoffel Püree, Krüger White Cappuccino, Kaffee, Kräutertee. Dinner: Deluxe Eispralinen, Mamma Gina Mini Pizza Salami, Böklunder Mini-Metzger-Würstchen, Kräutertee. Snacks/Other: Nutella Nutella, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Ja! Feine Salzstangen. more...
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2707 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours and 35 minutes, Sleeping - 9 hours and 5 minutes, Resting - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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Boerenjongen's Weight History
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