Weigh In record (no journal entry) for 24 December 2020
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1080 kcal
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Fat: 19.04g | Prot: 37.77g | Carbs: 198.79g.
Breakfast: Pepaya, Jeruk Keprok (Jeruk Mandarin). Lunch: Bango Kecap Manis, Bihun (Dimasak), Gula Pasir, Daun Singkong, Telur, Nasi Putih, Jagung Manis Kuning, Tahu, Buncis. Dinner: Pepaya. more...
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1925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shanty sianturi's Weight History
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