Weigh In record (no journal entry) for 24 December 2020
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100.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1064 kcal
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Fat: 145.84g | Prot: 42.44g | Carbs: 106.38g.
Breakfast: NU Green Tea Green Tea, White Sugar and Water Syrup, Bubur Ayam. Lunch: McDonald's McFlurry - Oreo, Solaria Nasi Goreng, Solaria Kwetiau Goreng. Snacks/Other: Nabati Quaci Original Flavour. more...
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Losing 1.8 kg a Week
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