Weigh In record (no journal entry) for 24 December 2020
|
68.2 kg
Lost so far: 12.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
937 kcal
|
Fat: 19.68g | Prot: 42.18g | Carbs: 147.20g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Nasi Putih. Dinner: Roti Gandum, Roti Gandum. Snacks/Other: Fitbar Fitbar Choco Delight, Roti Gandum. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
COCOTEUTIC's Weight History
|