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Andi Nabila
Journal
24 Dec 20
Andi Nabila's Journal, 24 Dec 20
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Weigh In record (no journal entry) for 24 December 2020
70 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2020:
501 kcal
Fat: 23.19g | Prot: 15.36g | Carbs: 62.47g.
Breakfast:
Indonesian Stuffed Tofu, Bakwan.
Dinner:
Indonesian Salak.
Snacks/Other:
Dried Chia Seeds .
more...
1852 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Andi Nabila's Weight History
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