Weigh In record (no journal entry) for 04 January 2011
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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2500 kcal
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Fat: 90.95g | Prot: 217.58g | Carbs: 205.11g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cottage Cheese, Peanut Butter, Egg. Lunch: salmon, beets, tomatoe. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Naturally More Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Udo's 369 Omega 3s, Peanuts, Walnuts, Nonfat Frozen Yogurt, Activia Light Fat Free Vanilla Yogurt, Banana, Glutamine, 100% whey protein, Caffe Americano (Tall), Granulated Splenda. more...
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Gaining 1.3 kg a Week
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Bloodyknife 's Weight History
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