Weigh In record (no journal entry) for 23 December 2020
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101.5 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1437 kcal
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Fat: 40.98g | Prot: 63.73g | Carbs: 203.32g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: White Bread (Home Recipe or Bakery), Heinz HP Sauce, Lean Ground Beef, Mashed Potato made with Milk (from Fresh). more...
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Losing 2.5 kg a Week
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Adbonnar's Weight History
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