Weigh In record (no journal entry) for 23 December 2020
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89 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1340 kcal
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Fat: 47.65g | Prot: 56.42g | Carbs: 173.53g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Café com Açúcar, Subway Frango Defumado com Cream Cheese. Dinner: Alho, Hellmann's Maionese, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado, Ovo Frito. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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4827 kcal
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Exercise:
Driving - 48 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Dormir - 8 hours, Google Fit - 4 hours and 32 minutes. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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