Angelino1955's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

88.4 kg Lost so far: 3.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

1365 kcal

Fat: 42.70g | Prot: 138.65g | Carbs: 107.93g. Breakfast: Land Latte di Soia, Caffè Espresso. Lunch: Clementine, Lonza di Maiale (Intero, solo Parte Magra), Coop Hamburger di Bovino Adulto. Dinner: Mela, Parmacotto Prosciutto Cotto, Mulino Bianco Pancarrè. more...

2246 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Angelino1955's Weight History

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Angelino1955's Journal, 13 Jan 14

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Angelino1955's Weight History