Weigh In record (no journal entry) for 23 December 2020
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47.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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952 kcal
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Fat: 13.90g | Prot: 36.71g | Carbs: 169.54g.
Breakfast: Mela, Pane di Segale. Lunch: Brutti ma Buoni, Tradition Spitzbuben, Betty Bossi Cicorino Rosso & Endivie, Barilla Spaghettoni N.7, Finocchio. Dinner: Castagne Arrosto, Pane Italiano, Hirz Joghurt Café, Betty Bossi Mini Formentino, Pomodori Ciliegini. Snacks/Other: Biscotti di Zucchero (Include alla Vaniglia), Biscotto, Dolce Gusto Mocha. more...
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steady weight
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