Ivory Keto's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

62 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1650 kcal

Fat: 94.75g | Prot: 70.20g | Carbs: 78.35g. Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Lisner Śledź Atlantycki w Sosie Śmietanowym. Dinner: Chrzan, Pudliszki Ketchup Pikantny, Kiełbaski Białe z Szynki . Snacks/Other: Pilsner Urquell Pilsner Urquell. more...

1771 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ivory Keto's Journal, 23 Dec 20

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Ivory Keto's Weight History