Weigh In record (no journal entry) for 23 December 2020
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88.9 kg
Lost so far: 14.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1582 kcal
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Fat: 69.37g | Prot: 66.85g | Carbs: 177.06g.
Lunch: Qualitá Espeto Carne Bovina, Macarrão com Vegetais, Member's Mark Sfogliatine, Brócolis. Dinner: Pão Integral, Açúcar, Sadia Mortadela Defumada, Margarina, Quaker Aveia em Flocos, Ovo Mexido, Scala Queijo Prato, Leite (Leite Integral). more...
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Losing 0.7 kg a Week
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Alessandramv90's Weight History
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