Weigh In record (no journal entry) for 23 December 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1014 kcal
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Fat: 30.68g | Prot: 74.99g | Carbs: 104.24g.
Lunch: Mentimun (dengan Kulit), Kembang Kol, Kemangi, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Indomie Rasa Soto Mie, Maya Sarden Saus Cabe, Telur Ceplok, Usus Ayam, Sambal Goreng Kentang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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Gaining 0.4 kg a Week
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nayafitriani's Weight History
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