Weigh In record (no journal entry) for 23 December 2020
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102 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2020:
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1710 kcal
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Fat: 49.80g | Prot: 115.19g | Carbs: 211.59g.
Breakfast: Lipton Green Tea. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Hommade Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Apples, Steamed Rice, Chapati, Boiled Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dabur Chyawanprash, Chapati. Snacks/Other: Muscle Blaze Whey Protein , Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Black Tea. more...
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Prasant Kumar's Weight History
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