Weigh In record (no journal entry) for 23 December 2020
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70 kg
Lost so far: 8.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1844 kcal
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Fat: 37.09g | Prot: 103.88g | Carbs: 259.81g.
Breakfast: Valsoia Almond Milk. Lunch: Herkuless Auzu Biezputra Ar Karameli, Balticovo Olu Baltums, Ham (Low Sodium, Cured, Cooked). Dinner: Fudo Sweet Chili Sauce, Chicken Fillet, Rimi Zaļās Pupiņas, Valdo Rīsi Parboiled, Daucy Brokoļi. Snacks/Other: Lāči Piparkūka Ar Šokolādes Glazūru, Lāči Piparkūkas, Mili Kuku Corn Cakes, Feta Cheese , Lāči Īstā Rudzu Saldskābmaize. more...
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Losing 0.7 kg a Week
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Kreizy1994's Weight History
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