dhepils's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

58 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

894 kcal

Fat: 14.96g | Prot: 98.02g | Carbs: 92.10g. Lunch: Sayur Campuran, Finna Food Sambal Terasi Uleg, Kerupuk Udang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...

1596 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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dhepils's Journal, 23 Dec 20

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dhepils's Weight History