Weigh In record (no journal entry) for 23 December 2020
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89.3 kg
Lost so far: 22.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1872 kcal
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Fat: 99.07g | Prot: 97.72g | Carbs: 142.90g.
Breakfast: Kaffee mit Milch. Lunch: Werder Ketchup ohne Zuckerzusatz, McDonald's Pommes Frites (Mittel), Döner Kebab. Dinner: Böklunder Minisalami, Werder Ketchup ohne Zuckerzusatz, Kirschtomaten, Aldi Hirtenkäse. Snacks/Other: Ritter Sport Schokowürfel, Die Landküche Rinder-Roulade. more...
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Losing 1.1 kg a Week
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Cherry88.'s Weight History
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