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study0323
Journal
20 Dec 20
study0323's Journal, 20 Dec 20
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Weigh In record (no journal entry) for 20 December 2020
57.6 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
675 kcal
Fat: 17.14g | Prot: 33.72g | Carbs: 95.69g.
Breakfast:
熱奶咖啡, 糯米雞, 蛋白粉, 咖啡.
Lunch:
骨頭湯, 大白菜, 燒賣.
more...
1583 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes.
more...
Losing 7.7 kg a Week
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study0323's Weight History
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