study0323's Journal, 21 Dec 20

Weigh In record (no journal entry) for 21 December 2020

57.4 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1058 kcal

Fat: 58.20g | Prot: 72.66g | Carbs: 61.71g. Breakfast: 蛋白粉, 咖啡. Lunch: 魚蛋, 豬皮, 魚肉燒賣, 大白菜, 紫番薯. Dinner: 燒鴨, 節瓜. more...

1577 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...

Losing 1.4 kg a Week


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study0323's Weight History