Weigh In record (no journal entry) for 23 December 2020
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56.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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525 kcal
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Fat: 17.93g | Prot: 29.02g | Carbs: 63.94g.
Breakfast: Apel. Lunch: Kerupuk Udang, Kerupuk Putih, Paha Ayam Panggang, Tahu Kukus, Daun Singkong, Nasi Putih. more...
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Gaining 0.3 kg a Week
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