Weigh In record (no journal entry) for 22 December 2020
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1013 kcal
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Fat: 37.86g | Prot: 51.81g | Carbs: 111.28g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Kumbuca Feijão , Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Sadia Bacon em Cubos, Nissin Miojo de Galinha Caipira. more...
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Losing 0.2 kg a Week
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Vandaac2's Weight History
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