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sarapan hr ini 2 putih telur ,1 kuning telur n minuman rempah2 buat imun body
View Diet Calendar, 23 December 2020:
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621 kcal
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Fat: 15.39g | Prot: 59.98g | Carbs: 67.81g.
Breakfast: Saus Tomat, Kuning Telur Matang, Putih Telur Matang. Lunch: Nasi Merah, Mentimun (Kupas), Labu Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Bawang Merah, Bawang Putih, Kangkung. Snacks/Other: Fitbar Fitbar Nuts Delight, Pepaya. more...
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1693 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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